Aromatherapy, A Beacon Of Stress Relief

Aromatherapy, A Beacon Of Stress Relief

Aromatherapy is a holistic healing treatment that uses fragrances and aromas to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic products such as aromatherapy candles, essential oils and scents medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health. 

Aromatherapy may help with health problems such as anxiety, stress, poor sleep and more. The treatment involves inhaling or applying essential oils, which are plant or natural flora extracts. You can buy essential oils, the best scented candles and diffusers online from IRIS that will enable you to practice aromatherapy for stress relief.  

fragrance diffuser
IRIS Lavender Fragrance Vaporizer

Aromatherapy stimulates your nose’s smell receptors, which send messages to your brain via your nervous system. 

When molecules reach the brain, they affect the limbic system, which affects emotions, heart rate, blood pressure, breathing, memory, stress, and hormone balance. The body can benefit from essential oils in this way. 

You may experience an emotional response when you use the oils, as they may activate certain brain areas, such as your limbic system. Moreover, they could affect the hypothalamus, which may release feel-good brain chemicals like serotonin in response to the aromas. 

Aromatherapy helps you:  

  • Alleviate tensions  
  • De-stress  
  • Relax your body 
  • Soothe your senses 
  • Relieve stress and muscular tensions  
  • Calm your anxiety  
  • Immerse yourself in a deeper sleep  

It also has been shown to reduce: 

  • Nausea 
  • Pain and body aches 
  • Anxiety, agitation, stress, and depression 
  • Fatigue and insomnia 
  • Headaches 
  • Circulatory problems 
  • Menstrual problems 
  • Menopausal problems 
  • Alopecia, or hair loss 

Aromatherapy Using Scented Candles

Light up fragranced and scented candles and place them in any of your surrounding spaces such as the living room, the study room and bedrooms. Let the aroma fill the entirety of your space. Inhale the soothing, calming aroma to de-stress and soothe yourself in a calming state of mind. Buy the best scented candles online from IRIS Home fragrances. Choose from a wide variety of candles with fragrances ranging from Rose to Lavender and more from IRIS, available only in India.  

Aromatherapy Using Essential Oil & Diffusers

With the help of carrier oil, mix it with the essential oil to apply to your skin. You can also use electric diffusers and oil diffusers to permeate the essential oil throughout your surroundings. Get oil diffusers, electric vaporizers and essential oils from IRIS and choose from a wide variety of fragrances. Inhale the fragrance and let the aroma of the oil fill you up with peace, calmness and de-stress you entirely.  

Essential oils, fragrances and aromas can help lift your mood and make you feel good with just a whiff of their fragrance. Some people may even help alleviate the symptoms of various conditions. The holistic benefits of Aromatherapy are boundless, buy essential oils, diffusers, vaporizers and fragrances online from IRIS to start your path to Aromatherapy. 

Bid goodbye to stress with the healing benefits of Aromatherapy…!!!

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